Massage Therapy
Sound Baths & Wellbeing
Massage Therapy
Experience restorative healing through professional therapeutic massage
Our skilled massage therapists focus on relieving pain, reducing stress, and improving overall well-being through personalized, massage techniques. Whether you’re seeking relief from chronic tension, recovering from injury, or looking to restore balance in your body,
Experience restorative healing through professional therapeutic massage
Our skilled massage therapists focus on relieving pain, reducing stress, and improving overall well-being through personalized, massage techniques. Whether you’re seeking relief from chronic tension, recovering from injury, or looking to restore balance in your body, our skilled therapists provide a calming environment and tailored treatments to support your health and wellness journey.
Qigong &Yoga
Sound Baths & Wellbeing
Massage Therapy
Find balance, strength, and inner harmony through Qigong and Yoga
Mindful movement, breathwork, and gentle flow to nurture both body and mind. Qigong’s energy-cultivating exercises blend seamlessly with Yoga’s grounding postures to improve flexibility, calm the nervous system, and enhance overall vitality. Whether you’re seeking stress re
Find balance, strength, and inner harmony through Qigong and Yoga
Mindful movement, breathwork, and gentle flow to nurture both body and mind. Qigong’s energy-cultivating exercises blend seamlessly with Yoga’s grounding postures to improve flexibility, calm the nervous system, and enhance overall vitality. Whether you’re seeking stress relief, increased mobility, or deeper mind–body awareness, our sessions offer a peaceful space to restore and rejuvenate
Sound Baths & Wellbeing
Sound Baths & Wellbeing
Sound Baths & Wellbeing
Immerse yourself in deep relaxation and energetic harmony through Sound Baths and Chakra Balancing
Our sessions use soothing vibrational tones, crystal bowls, and guided energy alignment to calm the mind, release tension, and restore the natural flow of your body’s energy centers. The gentle frequencies help quiet the nervous system while
Immerse yourself in deep relaxation and energetic harmony through Sound Baths and Chakra Balancing
Our sessions use soothing vibrational tones, crystal bowls, and guided energy alignment to calm the mind, release tension, and restore the natural flow of your body’s energy centers. The gentle frequencies help quiet the nervous system while chakra balancing promotes emotional clarity, grounding, and inner peace. Experience a serene space designed to realign, rejuvenate, and elevate your well-being.
Meet Nicole, the heart & soul of Time To Be Present
Founder of Time To Be Present
Nicole is the heart and soul of Time To Be PrePresent, a wellness sanctuary she created to help others reconnect with their bodies, restore balance, and return to their natural state of presence. As a deeply intuitive massage therapist, she has an extraordinary ability to sense what each person needs, offering treatments that are nurturing, grounding, and profoundly healing. Her work blends skill, compassion, and intuition, creating a space where clients feel seen, supported, and rejuvenated.
Nicole is also a devoted teacher of Qigong, sharing this ancient practice with gentle enthusiasm and heartfelt clarity. She loves guiding others toward greater awareness, vitality, and inner calm, helping them discover the simple yet powerful wisdom of mindful movement.
Through her hands, her teachings, and her vision, Nicole inspires people to pause, breathe, and return to themselves. Time To Be PrePresent is more than a wellness center—it is the reflection of her passion, her purpose, and her belief that healing begins the moment we choose to be truly present.
Meet Christine
Christine — Licensed Massage Therapist (MA104793)
As a mother of four and someone who spent years working in law enforcement, Christine understands firsthand the pressures we place on ourselves. Whether you're chasing kids all day or coming home after a long shift and taking off your gear, you give each day the best you can—and you deserve the space to recharge.
Christine’s work is rooted in the belief that rest, healing, and self-care are not luxuries but necessities. Through the restorative power of massage, she offers a place to unwind, let go, and renew your energy. Her sessions are grounded, intuitive, and deeply nurturing.
She provides a variety of therapeutic services, including Swedish massage, deep tissue massage, hot stone massage, and prenatal massage. With every treatment, Christine brings compassion, skill, and a heartfelt desire to help others feel supported and restored.
Meet Amy
Amy — Yoga Teacher & Community Guide
Amy, also known as The Unbound Mama, is a yoga teacher with a heartfelt passion for creating spaces where people can move, breathe, and genuinely connect—both with themselves and with one another. Her classes blend mindful movement, intentional breathwork, and a warm sense of community, inviting students of all levels to slow down, tune in, and feel supported.
She loves honoring the rhythms of the seasons and regularly leads special events that celebrate the natural shifts throughout the year. Collaboration is at the heart of her work as well. Amy partners with Nicole to offer unique sessions that blend Qigong and yoga, creating a gentle fusion of grounded energy and mindful movement. She also works alongside Carly, combining restorative yoga with soothing sound baths to offer deeply calming, restorative experiences.
Amy is the creator behind The Unbound Mama, a platform dedicated to empowerment, reflection, and mindful living. She is also the author of a published guided journal, Day by Day: A Creative Guide to Living Your Life with Intention and Flow, available on Amazon—a supportive tool for anyone looking to bring more clarity, creativity, and purpose into their daily life.
In every class, gathering, and offering, Amy brings warmth, authenticity, and a genuine desire to uplift her community—one breath, one movement, one moment of presence at a time.
Meet Carly
Carly — Sound Bath Practitioner & Restorative Wellness Guide
Originally from Liverpool, England, Carly recently made DeFuniak Springs her new home in June 2025, joining her husband and step-children and beginning a fresh chapter rooted in family, community, and her passion for wellness. With 17 years of experience in massage therapy and over six years running her successful Liverpool wellness business, Flourish Wellbeing, Carly brings a depth of skill, care, and professionalism to everything she offers.
Carly specializes in calm, relaxation-focused sound baths designed to help people unwind, release tension, and settle into a state of ease. Her group sessions gently blend sound, simple breathwork, and guided relaxation to support a sense of comfort and quiet. For those seeking a more personalized experience, she offers one-on-one restorative sessions that include a private sound bath and optional chakra-balancing focusing simply on helping clients feel grounded and deeply relaxed.
Carly also hosts wellbeing weekend retreats and is the author of two published books, A Guided Journey to Manifesting the Life of Your Dreams and 5 Minute Meditations, both available on Amazon and in person through Carly. Her writing and workshops center on practical tools for relaxation, clarity, and creating a more balanced life.
Now retraining in massage therapy to obtain her Florida license, Carly continues her dedication to helping others feel rested, renewed, and cared for. Her gentle approach and warm personality bring a comforting presence to the community, making relaxation feel simple, accessible, and truly restorative.